Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029152197 · Data last verified:
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Common questions
How many calories are in 5-korn-cracker?
5-korn-cracker by Denner has 449 kcal per 100 g. One serving (38 g) is about 171 kcal.
How much protein is in 5-korn-cracker?
5-korn-cracker contains 13 g of protein per 100 g — about 4.9 g per 38 g serving.
Is 5-korn-cracker a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is 5-korn-cracker low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is 5-korn-cracker high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is 5-korn-cracker a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does 5-korn-cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (640 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band C.
How much 5-korn-cracker is 100 calories?
About 22 g of 5-korn-cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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