Snacks · Nutrition facts

Cerealo Soft

by Denner

455 kcal per 100 g, with 7 g protein, 62 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie densePotassiumCalcium rich
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Cerealo SoftNutri-Score BCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
62 g
Carbs
55% of calories
19 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol8.2mg3% DV
Sodium132mg6% DV
Potassium325.6mg7% DV
Calcium101.4mg8% DV
Iron2.4mg13% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029196368 · Data last verified:

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7610029196368

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Common questions

How many calories are in Cerealo Soft?

Cerealo Soft by Denner has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

How much protein is in Cerealo Soft?

Cerealo Soft contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Cerealo Soft low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Why does Cerealo Soft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal). Overall that places it in band B.

How much Cerealo Soft is 100 calories?

About 22 g of Cerealo Soft equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cerealo Soft high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Cerealo Soft a good source of calcium?

It is a moderate source: 101.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cerealo Soft a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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