Snacks · Nutrition facts

Galletas De Avena

by Quaker

430 kcal per 100 g, with 6.4 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Galletas De AvenaNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
6.4 g
Protein
6% of calories
63.3 g
Carbs
59% of calories
16.7 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar26.8g
Saturated fat0g0% DV
Trans fat0.1g
Sodium287mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501761880540 · Data last verified:

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7501761880540

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Common questions

How many calories are in Galletas De Avena?

Galletas De Avena by Quaker has 430 kcal per 100 g.

How much protein is in Galletas De Avena?

Galletas De Avena contains 6.4 g of protein per 100 g.

Is Galletas De Avena high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Galletas De Avena a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Galletas De Avena have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (26.8 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Galletas De Avena is 100 calories?

About 23 g of Galletas De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas De Avena high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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