Puré De Papas

Puré De Papas by Knorr has 367 kcal per 100 g. One serving (26 g) is about 95 kcal.

Puré De Papas contains 10.8 g of protein per 100 g — about 2.8 g per 26 g serving.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.9 g); points in favor come from fiber (6.2 g), protein (10.8 g). Overall that places it in band B.

About 27 g of Puré De Papas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It contains 386.1 mg of cholesterol per 100 g — 129% of the daily value, which is on the high side.