Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134005915 · Data last verified:
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Common questions
How many calories are in Protein Waffeln Aus Linsen?
Protein Waffeln Aus Linsen by GENUSS PLUS has 349 kcal per 100 g. One serving (14 g) is about 49 kcal.
How much protein is in Protein Waffeln Aus Linsen?
Protein Waffeln Aus Linsen contains 24 g of protein per 100 g — about 3.4 g per 14 g serving.
Is Protein Waffeln Aus Linsen a good source of protein?
Yes — 24 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Waffeln Aus Linsen a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Protein Waffeln Aus Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424 mg); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band A.
How much Protein Waffeln Aus Linsen is 100 calories?
About 29 g of Protein Waffeln Aus Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Waffeln Aus Linsen a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Protein Waffeln Aus Linsen high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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