Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420184183 · Data last verified:
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Common questions
How many calories are in Rote Linsen Spirelli?
Rote Linsen Spirelli by Alnatura has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Rote Linsen Spirelli?
Rote Linsen Spirelli contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Rote Linsen Spirelli a good source of protein?
Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Rote Linsen Spirelli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rote Linsen Spirelli a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Rote Linsen Spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (23 g). Overall that places it in band A.
How much Rote Linsen Spirelli is 100 calories?
About 29 g of Rote Linsen Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rote Linsen Spirelli high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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