Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048107167202 · Data last verified:
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Common questions
How many calories are in Pro Performance?
Pro Performance by GNC has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Pro Performance?
Pro Performance contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.
Is Pro Performance a good source of protein?
Yes — 75.8 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Pro Performance low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Is Pro Performance high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Pro Performance high in sodium?
Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.
Is Pro Performance a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pro Performance have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (7.9 g), sodium (515.2 mg); points in favor come from fiber (3 g), protein (75.8 g). Overall that places it in band C.
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