Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767787916541 · Data last verified:
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Common questions
How many calories are in Pancake?
Pancake has 344 kcal per 100 g.
How much protein is in Pancake?
Pancake contains 50 g of protein per 100 g.
Is Pancake a good source of protein?
Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Pancake high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Pancake low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pancake a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Pancake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from fiber (9.7 g), protein (50 g). Overall that places it in band B.
How much Pancake is 100 calories?
About 29 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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