Casein Protein Pm

Casein Protein Pm by About time has 350 kcal per 100 g. One serving (34 g) is about 120 kcal.

Casein Protein Pm contains 55.4 g of protein per 100 g — about 19 g per 34 g serving.

Yes — 55.4 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (8.7 g), sodium (408.2 mg); points in favor come from protein (55.4 g). Overall that places it in band C.

About 29 g of Casein Protein Pm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

It contains 87.5 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.