Frozen · Nutrition facts

Poêlée De Légumes Façon Choux Farcis

71 kcal per 100 g, with 3.9 g protein, 5.4 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 300g
PotassiumVitamin C
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Poêlée De Légumes Façon Choux FarcisNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
3.9 g
Protein
23% of calories
5.4 g
Carbs
32% of calories
3.3 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3g
Saturated fat1.1g6% DV
Cholesterol10.9mg4% DV
Sodium260mg11% DV
Potassium300.4mg6% DV
Calcium83.7mg6% DV
Iron1.4mg8% DV
Vitamin C60.6mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26053873 · Data last verified:

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Common questions

How many calories are in Poêlée De Légumes Façon Choux Farcis?

Poêlée De Légumes Façon Choux Farcis by Repas de Famille has 71 kcal per 100 g. One serving (300 g) is about 213 kcal.

How much protein is in Poêlée De Légumes Façon Choux Farcis?

Poêlée De Légumes Façon Choux Farcis contains 3.9 g of protein per 100 g — about 11.7 g per 300 g serving.

Why does Poêlée De Légumes Façon Choux Farcis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Poêlée De Légumes Façon Choux Farcis is 100 calories?

About 141 g of Poêlée De Légumes Façon Choux Farcis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poêlée De Légumes Façon Choux Farcis a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Poêlée De Légumes Façon Choux Farcis a good source of vitamin C?

It is a good source: 60.6 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

Is Poêlée De Légumes Façon Choux Farcis high in sugar or fat?

Per 100 g it has 3 g sugar and 3.3 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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