Beef Shepherd's Pie

Beef Shepherd's Pie by Marie Callender's has 95 kcal per 100 g. One serving (326 g) is about 310 kcal.

Beef Shepherd's Pie contains 5.2 g of protein per 100 g — about 17 g per 326 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 105 g of Beef Shepherd's Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 4.6 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.