Frozen · Nutrition facts

Coccole Spinaci Fagiolini Broccoli

by Bonduelle

90 kcal per 100 g, with 3.8 g protein, 6.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 75 g
PotassiumVitamin C
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Coccole Spinaci Fagiolini BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
18% of calories
6.7 g
Carbs
32% of calories
4.6 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.5g
Saturated fat0.7g3% DV
Cholesterol5.3mg2% DV
Sodium264mg11% DV
Potassium314.3mg7% DV
Calcium61.2mg5% DV
Iron1.4mg8% DV
Vitamin C39.9mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681153057 · Data last verified:

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3083681153057

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Common questions

How many calories are in Coccole Spinaci Fagiolini Broccoli?

Coccole Spinaci Fagiolini Broccoli by Bonduelle has 90 kcal per 100 g. One serving (75 g) is about 68 kcal.

How much protein is in Coccole Spinaci Fagiolini Broccoli?

Coccole Spinaci Fagiolini Broccoli contains 3.8 g of protein per 100 g — about 2.8 g per 75 g serving.

Is Coccole Spinaci Fagiolini Broccoli low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Coccole Spinaci Fagiolini Broccoli a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Coccole Spinaci Fagiolini Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Coccole Spinaci Fagiolini Broccoli is 100 calories?

About 111 g of Coccole Spinaci Fagiolini Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coccole Spinaci Fagiolini Broccoli a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Coccole Spinaci Fagiolini Broccoli a good source of vitamin C?

It is a good source: 39.9 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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