Pitakia

Pitakia by Roditiki Ladipita has 244 kcal per 100 g. One serving (150 g) is about 366 kcal.

Pitakia contains 4.3 g of protein per 100 g — about 6.4 g per 150 g serving.

Yes — carbohydrates provide 74% of its calories (44 g per 100 g, of which 0.3 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg). Overall that places it in band C.

About 41 g of Pitakia equals 100 kcal.

Per 100 g it has 0.3 g sugar and 5 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.