Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0839451003908 · Data last verified:
Compare Palak Paneer with another foodLog Palak Paneer in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Palak Paneer?
Palak Paneer has 136 kcal per 100 g.
How much protein is in Palak Paneer?
Palak Paneer contains 3.6 g of protein per 100 g.
Is Palak Paneer low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Why does Palak Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band C.
How much Palak Paneer is 100 calories?
About 74 g of Palak Paneer equals 100 kcal.
Is Palak Paneer high in sugar or fat?
Per 100 g it has 0.7 g sugar and 10 g fat (4.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Other foods
Explore all →
Fresh GuacamoleDearborn Farms167 kcal · 3.3g proteinB
Mild AvofrescoAvofresco167 kcal · 3.3g proteinD
Green Tikka Mild MarinadeGymkhana147 kcal · 3.3g proteinA
Avocado HalvesNatures Touch167 kcal · 3.3g proteinC
Frsh Att Ceasar SsAttitude Fresh170 kcal · 4.1g proteinA
H-e-b Produce Mild Guacamole133 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API