Other · Nutrition facts

Fresh Guacamole

by Dearborn Farms

167 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
High fiber
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Fresh GuacamoleNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
6.7 g
Carbs
15% of calories
15 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium36.7mg1% DV
Calcium5mg0% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843439043657 · Data last verified:

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0843439043657

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Common questions

How many calories are in Fresh Guacamole?

Fresh Guacamole by Dearborn Farms has 167 kcal per 100 g. One serving (60 g) is about 100 kcal.

How much protein is in Fresh Guacamole?

Fresh Guacamole contains 3.3 g of protein per 100 g — about 2 g per 60 g serving.

Is Fresh Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Fresh Guacamole low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fresh Guacamole a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Fresh Guacamole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Fresh Guacamole is 100 calories?

About 60 g of Fresh Guacamole equals 100 kcal.

Is Fresh Guacamole a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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