Other · Nutrition facts

H-e-b Produce Mild Guacamole

133 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

High fiber
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H-e-b Produce Mild GuacamoleNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.3 g
Protein
9% of calories
6.7 g
Carbs
18% of calories
11.7 g
Fat
73% of calories
Macro split
Protein 9%Carbs 18%Fat 73%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium383.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10169766 · Data last verified:

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Common questions

How many calories are in H-e-b Produce Mild Guacamole?

H-e-b Produce Mild Guacamole has 133 kcal per 100 g.

How much protein is in H-e-b Produce Mild Guacamole?

H-e-b Produce Mild Guacamole contains 3.3 g of protein per 100 g.

Is H-e-b Produce Mild Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is H-e-b Produce Mild Guacamole a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does H-e-b Produce Mild Guacamole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much H-e-b Produce Mild Guacamole is 100 calories?

About 75 g of H-e-b Produce Mild Guacamole equals 100 kcal.

Is H-e-b Produce Mild Guacamole high in sugar or fat?

Per 100 g it has 0 g sugar and 11.7 g fat (1.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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