Organic Cottage Cheese

Organic Cottage Cheese by Sprouts has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Organic Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 103 g of Organic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.