Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689544082002 · Data last verified:
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Common questions
How many calories are in Fage Total 5%?
Fage Total 5% by Fage has 93 kcal per 100 g. One serving (227 g) is about 211 kcal.
How much protein is in Fage Total 5%?
Fage Total 5% contains 8.8 g of protein per 100 g — about 20 g per 227 g serving.
Is Fage Total 5% keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fage Total 5% low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fage Total 5% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Fage Total 5% is 100 calories?
About 108 g of Fage Total 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fage Total 5% a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fage Total 5% high in sugar or fat?
Per 100 g it has 3.1 g sugar and 4.8 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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