Total 5% Milkfat Greek Yogurt

Total 5% Milkfat Greek Yogurt by FAGE has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Total 5% Milkfat Greek Yogurt contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.8 g). Overall that places it in band A.

About 106 g of Total 5% Milkfat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.9 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.