Labneh Plain Mediterranean Style Dip

Labneh Plain Mediterranean Style Dip by Yaza has 100 kcal per 100 g. One serving (30 g) is about 30 kcal.

Labneh Plain Mediterranean Style Dip contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (10 g). Overall that places it in band B.

About 100 g of Labneh Plain Mediterranean Style Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.3 g sugar and 5 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.