Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689544080602 · Data last verified:
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Common questions
How many calories are in Total Greek Yogurt?
Total Greek Yogurt by Fage has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.
How much protein is in Total Greek Yogurt?
Total Greek Yogurt contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.
Is Total Greek Yogurt keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Total Greek Yogurt low in sodium?
Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Total Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Total Greek Yogurt is 100 calories?
About 108 g of Total Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Total Greek Yogurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Total Greek Yogurt high in sugar or fat?
Per 100 g it has 3.3 g sugar and 5.3 g fat (3.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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