Nestle Chocapic Céréales Petit Déjeuner 3 X 430g

Nestle Chocapic Céréales Petit Déjeuner 3 X 430g by Nestlé, Chocapic has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

Nestle Chocapic Céréales Petit Déjeuner 3 X 430g contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (75.8 g per 100 g, of which 28.8 g is sugar). It also delivers 6.2 g of fiber.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (28.8 g); points in favor come from fiber (6.2 g), protein (8.1 g). Overall that places it in band B.

About 26 g of Nestle Chocapic Céréales Petit Déjeuner 3 X 430g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.