Nestle Crunch Céréales 450g

Nestle Crunch Céréales 450g by Nestlé, Crunch has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Nestle Crunch Céréales 450g contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (72.2 g per 100 g, of which 24.9 g is sugar). It also delivers 7.8 g of fiber.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (24.9 g), saturated fat (3.3 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 25 g of Nestle Crunch Céréales 450g equals 100 kcal. It is energy-dense, so small amounts add up quickly.