Other · Nutrition facts

Golden Grahams

by Nestlé

385 kcal per 100 g, with 7 g protein, 80 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Golden GrahamsNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
80 g
Carbs
85% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar25g
Saturated fat0.4g2% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035449664 · Data last verified:

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7613035449664

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Common questions

How many calories are in Golden Grahams?

Golden Grahams by Nestlé has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Golden Grahams?

Golden Grahams contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Golden Grahams high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 25 g is sugar). It also delivers 4.7 g of fiber.

Is Golden Grahams high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Golden Grahams a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Golden Grahams have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (25 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Golden Grahams is 100 calories?

About 26 g of Golden Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Grahams high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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