Other · Nutrition facts

Mel

by Nestum,Nestlé

390 kcal per 100 g, with 9 g protein, 80 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie denseHigh fiberIron richVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MelNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
10% of calories
80 g
Carbs
85% of calories
2.5 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar29g
Saturated fat0.2g1% DV
Calcium170mg13% DV
Iron19.3mg107% DV
Vitamin C56.4mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035803565 · Data last verified:

Compare Mel with another food

Barcode

scan it with any barcode app

7613035803565

Dietly — AI Calorie Counter

Log Mel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mel?

Mel by Nestum,Nestlé has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

How much protein is in Mel?

Mel contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Mel high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 29 g is sugar). It also delivers 5 g of fiber.

Is Mel high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Mel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band B.

How much Mel is 100 calories?

About 26 g of Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mel high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

More Other foods

Explore all →
CNestlé P'tite CéréaleNestlé P'tite CéréaleNestlé398 kcal · 12g proteinCEstrelitasEstrelitasNestlé399 kcal · 7.2g proteinACéréales ChocapicCéréales ChocapicNestlé388 kcal · 8.8g proteinACheerios BioCheerios BioNestlé393 kcal · 9.5g proteinBOriginal BioOriginal BioNestlé, Chocapic390 kcal · 9g proteinANestle Chocapic Bio Céréales - Boite De 375gNestle Chocapic Bio Céréales - Boite De 375gNestlé,Chocapic390 kcal · 9.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API