Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742276298 · Data last verified:
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Common questions
How many calories are in Multi-grain Crackers?
Multi-grain Crackers by Great Value has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.
How much protein is in Multi-grain Crackers?
Multi-grain Crackers contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Multi-grain Crackers high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Is Multi-grain Crackers a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Multi-grain Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g), sodium (928.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Multi-grain Crackers is 100 calories?
About 20 g of Multi-grain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi-grain Crackers high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Multi-grain Crackers a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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