Snacks · Nutrition facts

Chips

500 kcal per 100 g, with 7.1 g protein, 71.4 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChipsNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
71.4 g
Carbs
56% of calories
21.4 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium267.9mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089170000027 · Data last verified:

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Barcode

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0089170000027

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Common questions

How many calories are in Chips?

Chips has 500 kcal per 100 g.

How much protein is in Chips?

Chips contains 7.1 g of protein per 100 g.

Is Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Chips a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Chips is 100 calories?

About 20 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 0 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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