Snacks · Nutrition facts

Chocolate Cornflake

by Marks & Spencer

478 kcal per 100 g, with 6.2 g protein, 66.3 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate CornflakeNutri-Score ECompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
66.3 g
Carbs
56% of calories
20.1 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar42.9g
Saturated fat12.4g62% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00842952 · Data last verified:

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Common questions

How many calories are in Chocolate Cornflake?

Chocolate Cornflake by Marks & Spencer has 478 kcal per 100 g.

How much protein is in Chocolate Cornflake?

Chocolate Cornflake contains 6.2 g of protein per 100 g.

Is Chocolate Cornflake high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Chocolate Cornflake high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Chocolate Cornflake a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Chocolate Cornflake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (42.9 g), saturated fat (12.4 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Chocolate Cornflake is 100 calories?

About 21 g of Chocolate Cornflake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Cornflake high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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