Meat · Nutrition facts

Milano Salami

224 kcal per 100 g, with 27 g protein, 5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Milano SalamiNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
27 g
Protein
51% of calories
5 g
Carbs
10% of calories
9.1 g
Fat
39% of calories
Macro split
Protein 51%Carbs 10%Fat 39%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.5g
Saturated fat2g10% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292966583 · Data last verified:

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5010292966583

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Common questions

How many calories are in Milano Salami?

Milano Salami has 224 kcal per 100 g.

How much protein is in Milano Salami?

Milano Salami contains 27 g of protein per 100 g.

Is Milano Salami a good source of protein?

Yes — 27 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Milano Salami keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milano Salami high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Milano Salami a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Milano Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (6.7 g), protein (27 g). Overall that places it in band C.

How much Milano Salami is 100 calories?

About 45 g of Milano Salami equals 100 kcal.

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