Slow Cooked Lamb Shank In Red Wine Gravy

Slow Cooked Lamb Shank In Red Wine Gravy by Tesco has 181 kcal per 100 g. One serving (272 g) is about 492 kcal.

Slow Cooked Lamb Shank In Red Wine Gravy contains 23.8 g of protein per 100 g — about 64.7 g per 272 g serving.

Yes — 23.8 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (23.8 g). Overall that places it in band B.

About 55 g of Slow Cooked Lamb Shank In Red Wine Gravy equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.2 g fat (3.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.