Beef & Veg Mince

Beef & Veg Mince by Tesco has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.

Beef & Veg Mince contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.

Yes — 20.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (20.8 g). Overall that places it in band B.

About 54 g of Beef & Veg Mince equals 100 kcal.

Per 100 g it has 1.7 g sugar and 8.7 g fat (3.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.