Meat · Nutrition facts

Piri Piri Spatchcock Chicken

by Tesco

206 kcal per 100 g, with 26.9 g protein, 3.9 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Piri Piri Spatchcock ChickenNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
26.9 g
Protein
52% of calories
3.9 g
Carbs
8% of calories
9.2 g
Fat
40% of calories
Macro split
Protein 52%Carbs 8%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.6g13% DV
Cholesterol108.8mg36% DV
Sodium478.6mg21% DV
Potassium385.5mg8% DV
Calcium18.5mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004604789 · Data last verified:

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5052004604789

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Common questions

How many calories are in Piri Piri Spatchcock Chicken?

Piri Piri Spatchcock Chicken by Tesco has 206 kcal per 100 g.

How much protein is in Piri Piri Spatchcock Chicken?

Piri Piri Spatchcock Chicken contains 26.9 g of protein per 100 g.

Is Piri Piri Spatchcock Chicken a good source of protein?

Yes — 26.9 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Piri Piri Spatchcock Chicken keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Piri Piri Spatchcock Chicken high in sodium?

Yes — 478.6 mg of sodium per 100 g, about 21% of the daily value.

Why does Piri Piri Spatchcock Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.6 mg); points in favor come from protein (26.9 g). Overall that places it in band C.

How much Piri Piri Spatchcock Chicken is 100 calories?

About 49 g of Piri Piri Spatchcock Chicken equals 100 kcal.

Is Piri Piri Spatchcock Chicken a good source of potassium?

It is a moderate source: 385.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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