Dairy & Eggs · Nutrition facts

Mac & Cheese

294 kcal per 100 g, with 7.9 g protein, 32.1 g carbs and 14.7 g fat. Full micronutrients and serving info below.

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Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
7.9 g
Protein
11% of calories
32.1 g
Carbs
44% of calories
14.7 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.7g
Saturated fat3.2g16% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00286145 · Data last verified:

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Sainsbury's has 294 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 7.9 g of protein per 100 g.

Is Mac & Cheese low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Why does Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Mac & Cheese is 100 calories?

About 34 g of Mac & Cheese equals 100 kcal.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 1.7 g sugar and 14.7 g fat (3.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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