Dairy & Eggs · Nutrition facts

Light Cream Cheese

by Selection

200 kcal per 100 g, with 10 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Light Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
21% of calories
6.7 g
Carbs
14% of calories
13.3 g
Fat
65% of calories
Macro split
Protein 21%Carbs 14%Fat 65%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat8.3g42% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749954174 · Data last verified:

Compare Light Cream Cheese with another food

Barcode

scan it with any barcode app

0059749954174

Dietly — AI Calorie Counter

Log Light Cream Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Light Cream Cheese?

Light Cream Cheese by Selection has 200 kcal per 100 g.

How much protein is in Light Cream Cheese?

Light Cream Cheese contains 10 g of protein per 100 g.

Is Light Cream Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Light Cream Cheese high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Light Cream Cheese high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Light Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (466.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Light Cream Cheese is 100 calories?

About 50 g of Light Cream Cheese equals 100 kcal.

Is Light Cream Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13.3 g fat (8.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
DCreamy Cheese SpreadCreamy Cheese Spread200 kcal · 6.7g proteinDLactose-free Garlic & Chives Natural Cream Cheese ProductLactose-free Garlic & Chives Natural Cream Cheese ProductTre Stelle200 kcal · 6.7g proteinCRicottaRicottaSaputo182 kcal · 10.9g proteinDGourmet Pasta Sauce Collection Four CheeseGourmet Pasta Sauce Collection Four CheeseWestern Family216 kcal · 8g proteinCRicottaRicotta200 kcal · 10g proteinDPhiladelphia LightPhiladelphia LightPHILADELPHIA200 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API