Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100895902 · Data last verified:
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Common questions
How many calories are in Philadelphia Light?
Philadelphia Light by PHILADELPHIA has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Philadelphia Light?
Philadelphia Light contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Philadelphia Light a good source of protein?
Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Philadelphia Light high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Philadelphia Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (416.7 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Philadelphia Light is 100 calories?
About 50 g of Philadelphia Light equals 100 kcal.
Is Philadelphia Light a good source of calcium?
It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Philadelphia Light high in sugar or fat?
Per 100 g it has 6.7 g sugar and 15 g fat (10 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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