La Sablaise Sardines Au Citron Confit Et Au Piment

La Sablaise Sardines Au Citron Confit Et Au Piment by La Sablaise has 359 kcal per 100 g.

La Sablaise Sardines Au Citron Confit Et Au Piment contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 28 g of La Sablaise Sardines Au Citron Confit Et Au Piment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 0.5 g sugar and 32 g fat (4.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.