Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010029 · Data last verified:
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Common questions
How many calories are in L'apéro?
L'apéro by Benenuts has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in L'apéro?
L'apéro contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is L'apéro a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is L'apéro high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is L'apéro a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does L'apéro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.2 g), sodium (800 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band C.
How much L'apéro is 100 calories?
About 20 g of L'apéro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is L'apéro high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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