Jacob's Mediterraneo Bread Crackers Salted

Jacob's Mediterraneo Bread Crackers Salted by Jacobs has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Jacob's Mediterraneo Bread Crackers Salted contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1184 mg of sodium per 100 g, about 51% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (6.1 g), sodium (1184 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band D.