Rich Tea Classic One

Rich Tea Classic One by McVitie's has 444 kcal per 100 g. One serving (8 g) is about 37 kcal.

Rich Tea Classic One contains 7.2 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (18.6 g), saturated fat (7.4 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 23 g of Rich Tea Classic One equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.