Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168024233 · Data last verified:
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Common questions
How many calories are in Flipz Pretzels?
Flipz Pretzels has 469 kcal per 100 g.
How much protein is in Flipz Pretzels?
Flipz Pretzels contains 9.1 g of protein per 100 g.
Is Flipz Pretzels high in sugar?
Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Flipz Pretzels high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Flipz Pretzels high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Flipz Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (37.3 g), saturated fat (10.2 g), sodium (600 mg); points in favor come from protein (9.1 g). Overall that places it in band E.
How much Flipz Pretzels is 100 calories?
About 21 g of Flipz Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flipz Pretzels high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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