Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0987654102093 · Data last verified:
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Common questions
How many calories are in Indian Jaggery?
Indian Jaggery by Hira has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.
How much protein is in Indian Jaggery?
Indian Jaggery contains 0 g of protein per 100 g — about 0 g per 15 g serving.
Is Indian Jaggery high in carbs?
Yes — carbohydrates provide 100% of its calories (93.3 g per 100 g, of which 80 g is sugar).
Is Indian Jaggery high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Indian Jaggery low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Indian Jaggery have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g). Overall that places it in band D.
How much Indian Jaggery is 100 calories?
About 30 g of Indian Jaggery equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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