Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1000030599801 · Data last verified:
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Common questions
How many calories are in Hard Gums?
Hard Gums has 368 kcal per 100 g.
How much protein is in Hard Gums?
Hard Gums contains 0.5 g of protein per 100 g.
Is Hard Gums high in carbs?
Yes — carbohydrates provide 99% of its calories (90.9 g per 100 g, of which 54.7 g is sugar). It also delivers 0.2 g of fiber.
Is Hard Gums high in sugar?
Yes — 54.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Hard Gums low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hard Gums have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (54.7 g). Overall that places it in band D.
How much Hard Gums is 100 calories?
About 27 g of Hard Gums equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hard Gums high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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