Snacks · Nutrition facts

Hummus Chips

by Real eat

451 kcal per 100 g, with 9.1 g protein, 68 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (22 g)
Good proteinCalorie dense
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Hummus ChipsNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
68 g
Carbs
60% of calories
16 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium484mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060878780423 · Data last verified:

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Common questions

How many calories are in Hummus Chips?

Hummus Chips by Real eat has 451 kcal per 100 g. One serving (22 g) is about 99 kcal.

How much protein is in Hummus Chips?

Hummus Chips contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Is Hummus Chips low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Hummus Chips high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Chips a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Hummus Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (484 mg); points in favor come from fiber (3.7 g), protein (9.1 g). Overall that places it in band C.

How much Hummus Chips is 100 calories?

About 22 g of Hummus Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Chips high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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