Other · Nutrition facts

Harina

by Favorita

366 kcal per 100 g, with 13 g protein, 73 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 porción (100 g)
Good proteinCalorie denseIron rich
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HarinaNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
73 g
Carbs
82% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat0.3g2% DV
Trans fat0g
Sodium50mg2% DV
Iron15mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750243076579 · Data last verified:

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7750243076579

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Common questions

How many calories are in Harina?

Harina by Favorita has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

How much protein is in Harina?

Harina contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Harina a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Harina high in carbs?

Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.

Is Harina low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Harina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (13 g). Overall that places it in band A.

How much Harina is 100 calories?

About 27 g of Harina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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