Other · Nutrition facts

Tirabuzón 3 Vegetales

328 kcal per 100 g, with 11 g protein, 68.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 plato 80 g
Good proteinIron rich
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Tirabuzón 3 VegetalesNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
13% of calories
68.8 g
Carbs
84% of calories
1 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Iron3.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790070318060 · Data last verified:

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7790070318060

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Common questions

How many calories are in Tirabuzón 3 Vegetales?

Tirabuzón 3 Vegetales by Matarazzo has 328 kcal per 100 g. One serving (80 g) is about 262 kcal.

How much protein is in Tirabuzón 3 Vegetales?

Tirabuzón 3 Vegetales contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Is Tirabuzón 3 Vegetales a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tirabuzón 3 Vegetales high in carbs?

Yes — carbohydrates provide 84% of its calories (68.8 g per 100 g). It also delivers 3.2 g of fiber.

Is Tirabuzón 3 Vegetales low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tirabuzón 3 Vegetales a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Tirabuzón 3 Vegetales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band A.

How much Tirabuzón 3 Vegetales is 100 calories?

About 30 g of Tirabuzón 3 Vegetales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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