Dairy & Eggs · Nutrition facts

Greek Style Yogurts Unsweetened

124 kcal per 100 g, with 4.1 g protein, 5.4 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Greek Style Yogurts UnsweetenedNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
13% of calories
5.4 g
Carbs
17% of calories
9.6 g
Fat
70% of calories
Macro split
Protein 13%Carbs 17%Fat 70%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat6.5g32% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00051668 · Data last verified:

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Common questions

How many calories are in Greek Style Yogurts Unsweetened?

Greek Style Yogurts Unsweetened by Marks & Spencer has 124 kcal per 100 g.

How much protein is in Greek Style Yogurts Unsweetened?

Greek Style Yogurts Unsweetened contains 4.1 g of protein per 100 g.

Is Greek Style Yogurts Unsweetened high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Greek Style Yogurts Unsweetened low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Greek Style Yogurts Unsweetened have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

How much Greek Style Yogurts Unsweetened is 100 calories?

About 81 g of Greek Style Yogurts Unsweetened equals 100 kcal.

Is Greek Style Yogurts Unsweetened high in sugar or fat?

Per 100 g it has 4.8 g sugar and 9.6 g fat (6.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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