Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498220723 · Data last verified:
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Common questions
How many calories are in Traditional Plain Whole Milk Yogurt?
Traditional Plain Whole Milk Yogurt by Friendly Farms has 93 kcal per 100 g. One serving (170 g) is about 158 kcal.
How much protein is in Traditional Plain Whole Milk Yogurt?
Traditional Plain Whole Milk Yogurt contains 3.2 g of protein per 100 g — about 5.4 g per 170 g serving.
Is Traditional Plain Whole Milk Yogurt keto-friendly?
With 4.5 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Traditional Plain Whole Milk Yogurt low in sodium?
Yes — just 40.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Traditional Plain Whole Milk Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.
How much Traditional Plain Whole Milk Yogurt is 100 calories?
About 108 g of Traditional Plain Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Traditional Plain Whole Milk Yogurt a good source of calcium?
It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Traditional Plain Whole Milk Yogurt high in sugar or fat?
Per 100 g it has 4.4 g sugar and 6.6 g fat (4.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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