Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800521085 · Data last verified:
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Common questions
How many calories are in Nature Yogourt?
Nature Yogourt by Oikos has 120 kcal per 100 g. One serving (175 g) is about 210 kcal.
How much protein is in Nature Yogourt?
Nature Yogourt contains 4.6 g of protein per 100 g — about 8 g per 175 g serving.
Is Nature Yogourt high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Nature Yogourt low in sodium?
Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Nature Yogourt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.
How much Nature Yogourt is 100 calories?
About 83 g of Nature Yogourt equals 100 kcal.
Is Nature Yogourt a good source of calcium?
It is a moderate source: 157.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Nature Yogourt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 10.9 g fat (6.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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