Organic Double Cream Plain Yogurt

Organic Double Cream Plain Yogurt has 93 kcal per 100 g. One serving (227 g) is about 211 kcal.

Organic Double Cream Plain Yogurt contains 3.5 g of protein per 100 g — about 7.9 g per 227 g serving.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

About 108 g of Organic Double Cream Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.4 g sugar and 6.6 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.