Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625691103054 · Data last verified:
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Common questions
How many calories are in Grain Free Granola?
Grain Free Granola has 533 kcal per 100 g.
How much protein is in Grain Free Granola?
Grain Free Granola contains 13.3 g of protein per 100 g.
Is Grain Free Granola a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Grain Free Granola high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Grain Free Granola high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Grain Free Granola a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Grain Free Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (22.2 g), saturated fat (8.9 g); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band C.
How much Grain Free Granola is 100 calories?
About 19 g of Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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